Strawberry Oat Bars
Modified oat bars with strawberry chia jam filling, optimized for structural integrity and caloric efficiency. Key modifications from original: Removed coconut sugar and unsweetened coconut. Reduced maple syrup in oat mixture by 50% (from 1/2 cup to 1/4 cup). Swapped coconut oil for vegetable oil. Added egg for binding and improved structure. Implemented swirl technique instead of distinct horizontal layers for better jam distribution and structural integrity. Increased bake time from 30 to 35 minutes. Uses 8-inch square pan for lower profile and easier handling compared to loaf pan.
Prep time
40 min
Cook time
35 min
Total time
4 hr
Servings
16 bars
Ingredients
- 450g strawberries, fresh, chopped (3 cups)
- 20ml maple syrup (1 tbsp)
- 90g chia seeds (6 tbsp)
- 305g oats, rolled or steel cut (2Β½ cups)
- 1.5g kosher salt (ΒΌ tsp)
- 128g natural peanut butter, salted (Β½ cup)
- 80ml maple syrup (ΒΌ cup)
- 54g vegetable oil (ΒΌ cup)
- 1 large egg (50g)
Instructions
- 1
Make jam filling: Simmer strawberries and maple syrup in small saucepan until soft (10 minutes). Mash with fork, remove from heat, stir in chia seeds. Cover and let sit 20 minutes.
- 2
Prepare pan: Preheat oven to 350Β°F. Grease 8-inch square pan and line with overhanging parchment paper.
- 3
Mix dry ingredients: Combine oats and salt in large bowl.
- 4
Melt wet ingredients: Microwave peanut butter, maple syrup, and vegetable oil for two 30-second intervals, stirring between and after until melted and runny. Let cool slightly, then whisk in the egg until well combined.
- 5
Combine: Pour wet mixture over dry ingredients and stir until well combined (mixture will be wet).
- 6
Assemble with swirl: Press half of oat mixture firmly into prepared pan. Spread all the jam evenly over the oat base. Drop spoonfuls of remaining oat mixture across the jam surface. Use a knife or offset spatula to swirl through all layers, creating a marbled pattern throughout.
- 7
Bake: Bake 35 minutes until top is golden brown and edges are set. Cool on wire rack, then refrigerate several hours to firm up before cutting into 16 bars.
- 8
Storage: Refrigerate in airtight container 5-6 days, or freeze up to 3 months.
Nutrition
Calories
211 calories
Protein
6.1g
Carbs
23.8g
Fat
10.8g
Fiber
4.9g
Sodium
73mg