Roasted Chickpea & Greens Salad with Mustard-Maple Dressing
A simple, textural salad with smoky roasted chickpeas and a bright wholegrain mustard-maple dressing. Chickpeas are thoroughly dried before roasting for maximum crispiness, seasoned with cumin, paprika, MSG, salt, and pepper. The garlicky dressing provides a tangy, slightly sweet lift that cuts through the richness of heavier mains.
Prep time
5 min
Cook time
35 min
Total time
40 min
Servings
2 servings
Ingredients
- 1 × 400ml can chickpeas, drained and rinsed
- 1.5 tsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp cumin
- 1/4 tsp MSG
- Salt and black pepper to taste
- 1.5 tbsp wholegrain mustard
- 1 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 clove garlic, crushed
- Pinch of salt
- 1 cup mixed greens
- 3/4 cup cherry tomatoes, halved
Instructions
- 1
Drain and rinse chickpeas. Spread on a paper towel-lined tray and let air dry as long as possible — at least 15–20 minutes. Pat thoroughly before seasoning.
- 2
Preheat oven to 425°F. Toss dried chickpeas with olive oil, paprika, cumin, MSG, salt, and pepper. Spread on a lined baking sheet in a single layer.
- 3
Roast 30–35 minutes, shaking halfway, until deeply golden and dried out. They'll crisp further as they cool.
- 4
Whisk together all dressing ingredients until emulsified. Refrigerate until serving.
- 5
Combine greens and cherry tomatoes. Add cooled chickpeas.
- 6
Dress and toss just before serving.
Nutrition
Calories
350 calories
Protein
12.2g
Carbs
45.1g
Fat
14.2g
Fiber
10.6g
Sodium
476mg