🍳 Recipes
Side DishFusion

Roasted Chickpea & Greens Salad with Mustard-Maple Dressing

A simple, textural salad with smoky roasted chickpeas and a bright wholegrain mustard-maple dressing. Chickpeas are thoroughly dried before roasting for maximum crispiness, seasoned with cumin, paprika, MSG, salt, and pepper. The garlicky dressing provides a tangy, slightly sweet lift that cuts through the richness of heavier mains.

By RaymondFebruary 19, 2026View on raw

Prep time

5 min

Cook time

35 min

Total time

40 min

Servings

2 servings

Ingredients

  • 1 × 400ml can chickpeas, drained and rinsed
  • 1.5 tsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp cumin
  • 1/4 tsp MSG
  • Salt and black pepper to taste
  • 1.5 tbsp wholegrain mustard
  • 1 tbsp maple syrup
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 clove garlic, crushed
  • Pinch of salt
  • 1 cup mixed greens
  • 3/4 cup cherry tomatoes, halved

Instructions

  1. 1

    Drain and rinse chickpeas. Spread on a paper towel-lined tray and let air dry as long as possible — at least 15–20 minutes. Pat thoroughly before seasoning.

  2. 2

    Preheat oven to 425°F. Toss dried chickpeas with olive oil, paprika, cumin, MSG, salt, and pepper. Spread on a lined baking sheet in a single layer.

  3. 3

    Roast 30–35 minutes, shaking halfway, until deeply golden and dried out. They'll crisp further as they cool.

  4. 4

    Whisk together all dressing ingredients until emulsified. Refrigerate until serving.

  5. 5

    Combine greens and cherry tomatoes. Add cooled chickpeas.

  6. 6

    Dress and toss just before serving.

Nutrition

Calories

350 calories

Protein

12.2g

Carbs

45.1g

Fat

14.2g

Fiber

10.6g

Sodium

476mg