Main CourseMexican-Inspired
Sweet Chipotle Lime Bean & Tofu Salad Bowl
A vibrant and satisfying salad bowl featuring maple-glazed chipotle tofu, protein-rich beans and chickpeas, roasted vegetables, and a creamy chipotle ranch dressing. This plant-forward dish balances sweet, spicy, and tangy flavors with fresh cilantro and creamy avocado. The crispy tofu provides texture while the roasted corn and peppers add smoky depth.
Prep time
20 min
Cook time
35 min
Total time
55 min
Servings
6 servings
Ingredients
- 1 can (540ml) black beans, drained and rinsed
- 1 can (540ml) chickpeas, drained and rinsed
- 1 can (341ml) corn, drained
- 2 medium red peppers, diced
- 2 cups cherry tomatoes, halved (300g)
- 1/2 cup feta cheese, crumbled
- 1 medium red onion, diced
- 1/2 cup fresh cilantro, chopped
- 1 medium avocado
- 350g extra-firm tofu, pressed and cubed
- 2-3 chipotle peppers in adobo sauce, minced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Juice of 1 1/2 limes
- 1/2 tsp salt
- 1 tsp dried oregano
- 1 tsp ground cumin
- 2 tbsp maple syrup
- 1/4 cup mayo
- 1/2 cup greek yogurt
- 1-2 chipotle peppers in adobo sauce
- 1 tbsp chipotle hot sauce (optional)
- Juice of 1/2 lime
- Zest of 1/2 lime
- 2 tbsp ranch seasoning
Instructions
- 1
- 2
- 3
- 4
Nutrition
Calories
492 calories
Protein
19g
Carbs
50g
Fat
25g
Sodium
788mg