🍳 Recipes
Main CourseMexican-Inspired

Sweet Chipotle Lime Bean & Tofu Salad Bowl

A vibrant and satisfying salad bowl featuring maple-glazed chipotle tofu, protein-rich beans and chickpeas, roasted vegetables, and a creamy chipotle ranch dressing. This plant-forward dish balances sweet, spicy, and tangy flavors with fresh cilantro and creamy avocado. The crispy tofu provides texture while the roasted corn and peppers add smoky depth.

By RaymondJanuary 27, 2026View on raw

Prep time

20 min

Cook time

35 min

Total time

55 min

Servings

6 servings

Ingredients

  • 1 can (540ml) black beans, drained and rinsed
  • 1 can (540ml) chickpeas, drained and rinsed
  • 1 can (341ml) corn, drained
  • 2 medium red peppers, diced
  • 2 cups cherry tomatoes, halved (300g)
  • 1/2 cup feta cheese, crumbled
  • 1 medium red onion, diced
  • 1/2 cup fresh cilantro, chopped
  • 1 medium avocado
  • 350g extra-firm tofu, pressed and cubed
  • 2-3 chipotle peppers in adobo sauce, minced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Juice of 1 1/2 limes
  • 1/2 tsp salt
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 2 tbsp maple syrup
  • 1/4 cup mayo
  • 1/2 cup greek yogurt
  • 1-2 chipotle peppers in adobo sauce
  • 1 tbsp chipotle hot sauce (optional)
  • Juice of 1/2 lime
  • Zest of 1/2 lime
  • 2 tbsp ranch seasoning

Instructions

  1. 1

  2. 2

  3. 3

  4. 4

Nutrition

Calories

492 calories

Protein

19g

Carbs

50g

Fat

25g

Sodium

788mg