🍳 Recipes
Main CourseAmerican

Sweet Potato Chili

Prep time

10 min

Cook time

44 min

Total time

54 min

Servings

7 servings

Ingredients

  • 350g firm tofu, cubed
  • 4 tbsp soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp tomato paste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp liquid smoke
  • ½ tsp black pepper
  • 311g (1 medium) sweet potato, cubed
  • 281g (1 large) onion, diced
  • 4 large cloves garlic, minced
  • 1 14oz can chickpeas, drained (337g)
  • 1 14oz can kidney beans, drained (300g)
  • 796ml canned whole tomatoes with juice
  • 1 cup vegetable broth
  • Juice of 1 lime
  • 1 tbsp cumin
  • 2 tsp smoked paprika
  • 1½ tsp gochugaru
  • 1 tsp chipotle powder
  • 1 tsp oregano
  • ¼ tsp cocoa powder
  • ¼ tsp cinnamon
  • Chili crisp for serving

Instructions

  1. 1

    Cut the tofu into 8 blocks and boil for 8 minutes, shock with cold water and crumble.

  2. 2

    Mix together tofu marinade ingredients and combine with tofu, refrigerate at least 30 minutes.

  3. 3

    Heat oil in a large pot on medium, add onions with salt and sauté for 2 minutes.

  4. 4

    Add garlic, tomato paste, chili crisp, spice mix and stir until fragrant, 2 minutes.

  5. 5

    Add tofu and cook 10 minutes, stirring frequently.

  6. 6

    Fold in tomatoes, use a large spoon to roughly break them apart, simmer covered 10 minutes.

  7. 7

    Add remaining vegetables and stock, stir to combine, simmer covered for 20 minutes, stirring occasionally.

  8. 8

    Stir in lime juice and serve with chili crisp for drizzling.

Nutrition

Calories

266 kcal

Protein

17g

Carbs

38g

Fat

6g

Fiber

9g